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Dog and cat

On being unconditional, rather than perfect


With a recent family wedding, I started thinking about love, commitment, relationships and the optimal conditions for all of the above to not only survive, but flourish. What does a perfect relationship actually look like? Does it exist? I’m going to spare you the details of my mind-wanderings and simply say that this was a […]

What kind of runner are you in terms of meeting your goals?

Sprinting to success – short and near goals go the distance


Quill and Curio welcomes Neel Aggarwal as our first-ever guest blogger. Neel is the owner of Aggarwal Financial Solutions Inc. located in Kitchener, Ontario. Neel is in the business of building relationships to help people define short and long-term goals, establish a plan and achieve lifetime financial security. Neel was born and raised here in […]

Choice, context and direction

Choice, context and direction


Lately, I’ve been looking back and thinking about the various transition points in my life and how I got here, along the lines of choice and context. It’s mind-bending to think about the many choices – some tiny and seemingly innocuous, some big and weighty, some that I was barely aware I was making – […]

Superhero businesswoman

I’m still a girl


“And she’ll promise you more Than the Garden of Eden Then she’ll carelessly cut you And laugh while you’re bleedin’ But she’ll bring out the best And the worst you can be Blame it all on yourself Cause she’s always a woman to me.” ~ Billy Joel I’m a mom, wife and professional with a […]

"Get rid of my muffin top" - outcome-oriented calendar planning

Getting rid of my muffin top


In my last blog post after WIBN, I was pretty excited about my new calendar-focused approach to making time for myself as well as staying focused on my family and clients in a given day. A week later, I started to realize that it’s a great theory to log a calendar entry that says, “exercise” […]

Ask why to unlock your potential

Find your “inside out” by asking “why?”


How would you like it if your brain was turned inside out? What about your life? Would you feel uncomfortable? Liberated? Scared? Awesome? All of the above? When I have a conversation with someone who is able to open my mind, reach in and expose my limbic system, I take notice. Understatement. I believe with […]

Turn off your marketing, or they’ll do it for you

Turn off your marketing, or they’ll do it for you


Across all the business articles and blogs I read last week, I started noticing a crescendo of comments about shifts in online behaviour. A lot of it had to do with people being too busy to read and retain all the information coming at us. Some of it also had to do with businesses manically […]

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